Many top professional athletes including Ryan Giggs, Phil Neville and tennis player Andy Murray are using Yoga to keep their bodies in a top condition which in turn prolongs their career at the highest level. Most premiership football teams are now using Yoga as a way of helping players recover more quickly from physical damage and also to prevent the risk of long term injury.
Yoga for sports can help:
- Increased flexibility
- Increased physical strength
- Better posture
- Exercises & strengthens the hear
- Can assist weight loss
- Reduced mental stress and physical tension
- Improved memory, concentration and eyesight
- More protection against injury
In these weekly ‘drop-in’ Yoga classes we will be leading students through a sequence of postures designed especially for sports practitioners from all sporting disciplines – whether you run, play football or rugby, swim or ride a bike, Yoga for Sports will help you to improve your overall performance, keep your body in tip top condition and injury free.