Yoga for Sports classes

Many top professional athletes including Ryan Giggs, Phil Neville and tennis player Andy Murray are using Yoga to keep their bodies in a top condition which in turn prolongs their career at the highest level. Most premiership football teams are now using Yoga as a way of helping players recover more quickly from physical damage and also to prevent the risk of long term injury.

Yoga for sports can help:

  • Increased flexibility
  • Increased physical strength
  • Better posture
  • Exercises & strengthens the hear
  • Can assist weight loss
  • Reduced mental stress and physical tension
  • Improved memory, concentration and eyesight
  • More protection against injury

In these weekly ‘drop-in’ Yoga classes we will be leading students through a sequence of postures designed especially for sports practitioners from all sporting disciplines – whether you run, play football or rugby, swim or ride a bike, Yoga for Sports will help you to improve your overall performance, keep your body in tip top condition and injury free.